Recommended props: 1-2 yoga blocks, yoga belt or substitute.

Build heat and strength first, and then stretch deeply. Recommended props: 1 blanket, 1 bolster

Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks

Use the wall as a prop to provide feedback about where your body needs space and opening. Recommended props: wall, 1 block

Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.

Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket

Get to know ashtanga in this short practice that will open up a world of possibilities.

Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

Wring out your spine and find strength and mobility in this twisty class that's great for any occasion. Recommended props: 2 blocks

Strengthen that core with this intense class aimed at building heat and stability. Recommended props: 2 blocks, 1 blanket

Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.

Cultivate core strength and mobility in your psoas with different variations of knee to chest.

Strengthen your legs by focusing on movement that doesn't engage the core.

Sit back, relax and open your hips with this 30 minute sequence. Recommended props: 2 blocks, 1 strap, 1 bolster

Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

Allow your twists to feel so good you'll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket

Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap

Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block

Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block

Start with a fast paced heat building flow and end with delicious forward folds and hip openers.

Twist every which way to wring yourself out and feel great. Try another detox video in our Yoga for Detox journey series. Recommended props: 1 block

This 30 minute meal has all the trimmings! Continuous flow for 30 minutes to get in all the components of a full body asana practice in 30 minutes!