Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket

Strengthen your upper body and core in this vinyasa flow sequence. Recommended props: 1 block, 1 strap

Keep it short and sweet with this gentle stretching sequence that's perfect to practice after a long day. Recommended props: 1 block, 1 blanket

Are you ready to move to a level 2 class? This class helps you get ready for the next level with full chaturangas, vinyasas, surya B and linking standing poses together. Recommended props: 1 block, 1 blanket, 1 strap

Gain flexibility and increase your range of motion with this class designed with stiffer bodies in mind. Recommended props: 2 blocks, 1 blanket

Slow down in this flow that leads to an extra long and juicy savasana. Recommended props: 2 blocks, 2 blankets, 1 strap

Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets

Twists can increase the pumping action of your body, stimulate your abdominal organs, strengthen your back and abdominal muscles and are great for your digestive system. Recommended props: 2 blocks

Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block

Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.

Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap

Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap

Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap

Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks

Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

Follow your intuition instead of fear to find truth in your practice with this strong practice.

Recommended props: 2 blocks

Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props:

Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.

Recommended props: 2 blocks, 1 blanket

Build up to king dancer pose in this fun and challenging class. Recommended props: 2 blocks, 1 strap

Explore the sutra series with this class on the niyamas'the personal observances that can greatly aid your practice. Recommended props: 1 block

Learn how to do handstand away from this wall in this challenging class. Recommended props: 3 blocks, 1 blanket

Build up to ustrasana'camel pose'in this quick, strong practice. Recommended props: 1 block