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60 min Vinyasa Flow 2-3 w/ Maya - 3/15/24

Vinyasa Flow • 1h 2m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 3/8/24

    9 months ago

    Join Maya for an intermediate-advanced level practice exploring variations of Vasisthasana (side plank) and other arm balancing postures. Poses include: Supta Padangusthasana (reclined big toe pose), sun salutations, standing poses, hip openers, balance poses, arm balances, twists, and more. Reco...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 3/1/24

    9 months ago

    Join Maya for an intermediate-advanced flow class focused on opening the hips and lengthening the inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, arm balances, seated postures, and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for ...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 2/2...

    9 months ago

    Join Maya for an intermediate-advanced level class focused on finding stability through the midline. Poses include: sun salutations, standing poses, hamstring and quad openers, inversions, core work, backbends, and more! Recommended props: 1-2 yoga blocks

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