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75 min Vinyasa Flow level 2/3 w/ Mia - Ignite your Inner Conductor - 3/12/2024

Vinyasa Flow • 1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    This is a flow to support you as you navigate change in the world. So often we contract when life is confronting and that is OK. When you have some dedicated time and space to inquire with curiosity, you open to receive the lessons. In whatever from they take. :) recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    Your body is a map of your lived experiences. How you to attune to what your energy needs in each moment connects you to your truth. This is a kind of beauty that sees all of life as a mosaic of inspiration. recommended: 2 blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap