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75 min Vinyasa Flow level 2/3 w/ Mia - Align and Awaken - 3/2/2024
Vinyasa Flow
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1h 18m
Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket
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Recordings
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1:16:419 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:17:069 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap
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1:17:559 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap
