Join Maya for an intermediate-advanced flow class focused on opening the hips and lengthening the inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, arm balances, seated postures, and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for sticky shoulders or tight hamstrings
Recordings
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1:01:159 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 2/2...
9 months ago
Join Maya for an intermediate-advanced level class focused on finding stability through the midline. Poses include: sun salutations, standing poses, hamstring and quad openers, inversions, core work, backbends, and more! Recommended props: 1-2 yoga blocks
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59:399 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 2/1...
9 months ago
Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-...
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59:1610 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 2/9/24
10 months ago
Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.
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