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45 min Morning Flow w/ Gustavo - Greet the Day with Gratitude - 03/12/2024

Vinyasa Flow • 45m

Join Gustavo for a dynamic morning flow to help you start your day grounded in gratitude.

Poses include: Core Work, Figure 4, Pigeon, Twists, Reverse Triangle and Half Moon.

Recommended props: 1 yoga block

Tags
Morning Flow, 45 Min, Vinyasa Flow, Core Work, Hips, Shoulders, Spine, Energizing, All Levels, Gustavo Padron

Recordings

  • 45 Min Morning Flow w/ Gustavo - Set ...
    46:18
    45 Min Morning Flow w/ Gustavo - Set ...
    9 months ago

    45 Min Morning Flow w/ Gustavo - Set ...

    9 months ago

    Join Gustavo for a dynamic morning flow designed to help you start your day with clarity and intention.

    Poses include: Skandasana, Dragonfly Twist, Tree Pose, Dolphin and Seated Figure 4.

    Recommended props: 1 yoga block.

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