Live stream preview
45 min Morning Flow w/ Gustavo - Morning Mandala Flow - 03/07/2024
Vinyasa Flow
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47m
Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.
Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.
Recommended props: 1 yoga block.
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