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45 min Morning Flow w/ Gustavo - Energizing Flow - 03/14/2024

Vinyasa Flow • 47m

Join Gustavo for a dynamic morning flow designed to help you greet the day feeling energized.

Poses include: Pyramid, Side Plank Variation, Twists, Side Bends and Pigeon.

Recommended props: 1 yoga block.

Tags
Morning Flow, 45 Min, Vinyasa Flow, Core, Hips, Shoulders, Spine, Energizing, Strong, All Levels, Gustavo Padron

Recordings

  • 45 min Morning Flow w/ Gustavo - Morn...
    47:42
    45 min Morning Flow w/ Gustavo - Morn...
    9 months ago

    45 min Morning Flow w/ Gustavo - Morn...

    9 months ago

    Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.

    Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.

    Recommended props: 1 yoga block.

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