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60 min Vinyasa Flow level 2/3 w/ Mia - Int. Women's Day Flow - 3/8/2024

Vinyasa Flow • 1h 1m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...