Upper Body

Upper Body

8 Seasons
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Shoulders, arms, and back. Strength and openness through the upper body. Select the duration that best serves you today from the dropdown below.

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Upper Body

20 Episodes

  • Build the Base Up
    19:47
    Build the Base Up
    Episode 1

    Build the Base Up

    Episode 1

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of foundational, beginner-level upper-body strength using nothing but body weight. Vytas starts with mobility—rem...

  • Lighten the Load
    20:41
    Lighten the Load
    Episode 2

    Lighten the Load

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Weights – Light

    Twenty minutes of upper-body Pilates using light hand weights—two or three pounds is plenty. Maya opens by mobilizing the shoulders, then...

  • Steady Pressure
    20:04
    Steady Pressure
    Episode 3

    Steady Pressure

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

    This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled...

  • Taller and More Open
    20:15
    Taller and More Open
    Episode 4

    Taller and More Open

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute beginner vinyasa with Ashley opens the upper body, building spa...

  • One Joint at a Time
    20:59
    One Joint at a Time
    Episode 5

    One Joint at a Time

    Episode 5

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body, Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Make Room to Begin
    19:53
    Make Room to Begin
    Episode 6

    Make Room to Begin

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Upper Body, Hips //
    Duration: 20 min //
    Suggested Equipment: None

  • Effort and Ease
    17:39
    Effort and Ease
    Episode 7

    Effort and Ease

    Episode 7

    Instructor: Alexandria Crow //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Free Your Sholders
    18:23
    Free Your Sholders
    Episode 8

    Free Your Sholders

    Episode 8

    Instructor: Lakshmi Norwood //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Abs, Arms & Legs
    20:47
    Abs, Arms & Legs
    Episode 9

    Abs, Arms & Legs

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Lower Body, Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Arm Strengthening
    23:46
    Arm Strengthening
    Episode 10

    Arm Strengthening

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • Dialed in Upper Body
    20:51
    Dialed in Upper Body
    Episode 11

    Dialed in Upper Body

    Episode 11

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Long & Lifted
    21:02
    Long & Lifted
    Episode 12

    Long & Lifted

    Episode 12

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Upper Body Mobilization
    20:15
    Upper Body Mobilization
    Episode 13

    Upper Body Mobilization

    Episode 13

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap

  • Yoga for Lower Back Pain
    20:56
    Yoga for Lower Back Pain
    Episode 14

    Yoga for Lower Back Pain

    Episode 14

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Happy Shoulders
    20:26
    Happy Shoulders
    Episode 15

    Happy Shoulders

    Episode 15

    Instructor: Erin Cookston //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Back Extension With Core Strength
    21:18
    Back Extension With Core Strength
    Episode 16

    Back Extension With Core Strength

    Episode 16

    Instructor: Laura Anderson //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Your Spine
    20:56
    Yoga for Your Spine
    Episode 17

    Yoga for Your Spine

    Episode 17

    Instructor: Sara Blowers //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Core, Upper Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Prenatal Arms and Glutes
    22:08
    Prenatal Arms and Glutes
    Episode 18

    Prenatal Arms and Glutes

    Episode 18

    Instructor: Patti Quintero //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body, Glutes //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder to Shoulder
    20:45
    Shoulder to Shoulder
    Episode 19

    Shoulder to Shoulder

    Episode 19

    Instructor: Calvin Corzine //
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Slow Sculpt - Upper Body
    20:21
    Slow Sculpt - Upper Body
    Episode 20

    Slow Sculpt - Upper Body

    Episode 20

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

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