Up Next in 20 min

• 

  21:02

  Long & Lifted

  Long & Lifted

  Instructor: Georgia Weibel //

  Class Type: Pilates //

  Difficulty: Advanced //

  Body Focus: Upper Body //

  Duration: 20 min //

  Suggested Equipment: Mat

• 

  20:15

  Upper Body Mobilization

  Upper Body Mobilization

  Instructor: Elena Cheung //

  Class Type: Mobility //

  Difficulty: All Levels //

  Body Focus: Upper Body //

  Duration: 20 min //

  Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

• 

  21:04

  Yoga for Lower Back Pain

  Yoga for Lower Back Pain

  Instructor: Melanie Lora Meltzer //

  Class Type: Yoga //

  Class Style: Vinyasa //

  Difficulty: Beginner //

  Body Focus: Upper Body //

  Duration: 20 min //

  Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)