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Instructor: Georgia Weibel //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Mat
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Up Next in 20 min
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Upper Body Mobilization
Instructor: Elena Cheung //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Yoga for Lower Back Pain
Instructor: Melanie Lora Meltzer //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Happy Shoulders
Instructor: Erin Cookston //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
