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Upper Body

Yoga for Your Spine

18-May-2026

Instructor: Sara Blowers //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Beginner //

Body Focus: Core, Upper Body //

Duration: 20 min //

Suggested Equipment: Mat

Tags
Sara Blowers, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 20 min, Stretch, Yoga, Yoga – Vinyasa, Beginner, Core, Upper Body, None

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