Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Weights – Light
Twenty minutes of upper-body Pilates using light hand weights—two or three pounds is plenty. Maya opens by mobilizing the shoulders, then moves through controlled arm work that builds strength without strain. It is a beginner-friendly class you can do with weights or none at all.
Up Next in 20 min
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Steady Pressure
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball
This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled...
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Taller and More Open
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This twenty-minute beginner vinyasa with Ashley opens the upper body, building spa...
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One Joint at a Time
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body, Core //
Duration: 20 min //
Suggested Equipment: None
