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Upper Body

Steady Pressure

24-Aug-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball

This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled pressure. Pressing and holding the ball as resistance, you work the shoulders and arms while the center stays engaged throughout. You finish stronger up top and connected through the middle.

Tags
Pilates, 20 min, Upper Body, Tracy Bauer, Pilates Ball, Core, shoulders, biceps, triceps, squeeze, press, Intermediate

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