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Upper Body

Abs, Arms & Legs

11-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength With Weights //

Difficulty: All Levels //

Body Focus: Upper Body, Lower Body, Core //

Duration: 20 min //

Suggested Equipment: Weights - Medium

Tags
Tracy Bauer, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 20 Minutes, Strength, Strength – With Weights, All Levels, 20 min, Weights - Medium

Recordings

  • 10 min Pilates Fusion w/ Tracy
    08:36
    10 min Pilates Fusion w/ Tracy
    about 2 years ago

    10 min Pilates Fusion w/ Tracy

    about 2 years ago

    In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.

  • Explore the Core
    20:06
    Explore the Core
    over 2 years ago

    Explore the Core

    over 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

  • 10 min Energizing Stretch: Tracy
    15:02
    10 min Energizing Stretch: Tracy
    over 2 years ago

    10 min Energizing Stretch: Tracy

    over 2 years ago

    Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

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