Tutorials
Master the fundamentals of specific poses and transitions with these short tutorials.
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15 minute Vinyasa-Plank to Cobra
Learn to practice a simple yoga sequence including plank pose and cobra.
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15 minute Will My Hamstrings Ever Open?
Open your hamstrings with this quick daily routine that will help get you to hanumanasana, or splits. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap
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10 minute Hands-on Adjustments - Adho Mukha Svanasana
For teachers'dive into some adjustments for downward facing dog.
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15 minute Hands-on Adjustments - Supine Poses
For teachers' learn adjustments for supine poses.
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10 minute Backbends with Blocks
Use blocks to help find balance and elongation in your backbends. Needed props: 2 blocks
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10 minute How to Actually Balance in Pincha Mayurasana
Learn how to safely and strongly practice your forearm balance in this quick tutorial. Recommended props: 1 block, 1 strap
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10 minute Headstand Tutorial
Follow Carolina as she guides you through several ways to approach headstand, whether you're new to the pose or a seasoned practitioner. Recommended props: 2 blocks
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10 minute For Teachers - Headstand
Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely. Recommended props: 1 block
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10 minute For Teachers - Shoulderstand
Learn how to safely teach shoulderstand so you can protect your students necks. Recommended props: 1 blanket, 1 strap
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10 minute Vasisthasana B Tutorial
Perfect your vasisthasana b with this advanced tutorial! Before practicing this video, be sure to warm up your hips, inner thighs, hamstrings and hip flexors.
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15 minute Sun Salutes w/ Mia
Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!
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10 minute Practice Plank
Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.
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10 minute Vira 3 Tutorial
Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap
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15 minute Parivrtta Ardha Chandrasana
Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap
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10 minute Paschimottonasana Tutorial
Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket
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10 minute Vira 1 Tutorial
Learn everything you need to know about warrior 1 so that you can get the most out of this commonly practiced pose.
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10 minute Vasisthasana Variations
Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.
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10 minute Single Pigeon Tutorial
Learn to correctly practice the hip opener single pigeon. Recommended props: 1 blanket
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10 minute Double Pigeon Tutorial
Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon. Recommended props: 1 blanket
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10 minute What To Do Before Headstand
This series of poses will prepare you to come up into headstand, which requires upper body strength and flexibility. Recommended props: 1 strap
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15 minute The World Turned On Its Head
Get into headstand and look at the world from a new perspective - upside down! Recommended props: 1 blanket
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20 minute Shoulderstand
Break down and start to practice shoulder stand, a pose thats benefits can include hormonal balance, digestive aid, headache relief, stress relief and more. Recommended props: 1 blanket, 1 strap
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10 minute Practice Forearm Balance
Prepare for and learn to practice forearm balance against the wall. Recommended props: 1 strap
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10 minute Meet Backbends
Break down bridge pose and locust pose. Recommended props: 1 block