Approach flying pigeon with grace and proper alignment with the help of this quick tutorial. Recommended props: 2 blocks

Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap

Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap

Flow step by step through your sun salutation to make sure every alignment point and breath cue is on point. Recommended props: 2 blocks

Break down bakasana, tittibhasana and bhujapidasana in this fun, challenging and insightful practice. Recommended props: 2 blocks

Work on the split legged arm balance, eka paka koundinyasana 2, in this fun and challenging class.

Learn about the psoas and how it affects your practice so you can be mindful of how it impacts your body. Recommended props: 1 block

Learn about pigeon pose and how to do it safely within your body's limits. Recommended props: 1 blanket

Practice handstand safely and strongly in this inversion class.

Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets

Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks

Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks

Breakdown and work on handstand in this short but effective tutorial. Recommended props: 1 block

Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block

Every stable structure needs a solid foundation, and in our asanas the foundation is anything that is touching the ground. Watch another video for aspiring teachers. Recommended props: 2 blocks

Learn to practice a simple yoga sequence including plank pose and downward dog.

Learn to practice a simple yoga sequence including plank pose and cobra.

Open your hamstrings with this quick daily routine that will help get you to hanumanasana, or splits. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap

For teachers'dive into some adjustments for downward facing dog.

For teachers' learn adjustments for supine poses.

Use blocks to help find balance and elongation in your backbends. Needed props: 2 blocks

Follow Carolina as she guides you through several ways to approach headstand, whether you're new to the pose or a seasoned practitioner. Recommended props: 2 blocks

Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely. Recommended props: 1 block

Learn how to safely teach shoulderstand so you can protect your students necks. Recommended props: 1 blanket, 1 strap