Live stream preview
15 min Bakasana, Tittibhasana and Bhujapidasana
Tutorials
•
16m
Break down bakasana, tittibhasana and bhujapidasana in this fun, challenging and insightful practice. Recommended props: 2 blocks
Tags
Up Next in Tutorials
-
10 minute Split Personalities
Work on the split legged arm balance, eka paka koundinyasana 2, in this fun and challenging class.
-
15 minute Psoas 101
Learn about the psoas and how it affects your practice so you can be mindful of how it impacts your body. Recommended props: 1 block
-
15 minute To Pigeon or Not to Pigeon
Learn about pigeon pose and how to do it safely within your body's limits. Recommended props: 1 blanket