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Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap
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Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap
Flow step by step through your sun salutation to make sure every alignment point and breath cue is on point. Recommended props: 2 blocks
Work your way up to visvamitrasana in this quick class that makes the pose accessible and rewarding.