Live stream preview
10 minute Hyperextension Detention
Tutorials
•
10m
Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks
Tags
Up Next in Tutorials
-
15 minute Pressing into Tripod from W...
Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks
-
10 minute Handstand Tutorial
Breakdown and work on handstand in this short but effective tutorial. Recommended props: 1 block
-
15 minute Twisted Sisters
Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block
