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Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks
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Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks
Learn how to jump into chaturanga in a fun and safe way with this short tutorial.
Breakdown and work on handstand in this short but effective tutorial. Recommended props: 1 block