Up Next in Tutorials

• 

  10:05

  10 minute Backbends with Blocks

  10 minute Backbends with Blocks

  Use blocks to help find balance and elongation in your backbends. Needed props: 2 blocks

• 

  12:13

  10 minute Headstand Tutorial

  10 minute Headstand Tutorial

  Follow Carolina as she guides you through several ways to approach headstand, whether you're new to the pose or a seasoned practitioner. Recommended props: 2 blocks

• 

  08:15

  10 minute For Teachers - Headstand

  10 minute For Teachers - Headstand

  Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely. Recommended props: 1 block