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Practice handstand safely and strongly in this inversion class.
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Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets
Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks
Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks