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  38:47

  45 minute Tree Pose In Layers

  45 minute Tree Pose In Layers

  Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets

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  10:42

  10 minute Hyperextension Detention

  10 minute Hyperextension Detention

  Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks

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  13:36

  15 minute Pressing into Tripod from W...

  15 minute Pressing into Tripod from W...

  Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks