Live stream preview
10 minute Hands-on Adjustments - Adho Mukha Svanasana
Tutorials
•
7m 29s
For teachers'dive into some adjustments for downward facing dog.
Tags
Up Next in Tutorials
-
15 minute Hands-on Adjustments - Supi...
For teachers' learn adjustments for supine poses.
-
10 minute Backbends with Blocks
Use blocks to help find balance and elongation in your backbends. Needed props: 2 blocks
-
10 minute Headstand Tutorial
Follow Carolina as she guides you through several ways to approach headstand, whether you're new to the pose or a seasoned practitioner. Recommended props: 2 blocks
