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Flow step by step through your sun salutation to make sure every alignment point and breath cue is on point. Recommended props: 2 blocks
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Work your way up to visvamitrasana in this quick class that makes the pose accessible and rewarding.
Break down bakasana, tittibhasana and bhujapidasana in this fun, challenging and insightful practice. Recommended props: 2 blocks
Work on the split legged arm balance, eka paka koundinyasana 2, in this fun and challenging class.