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Learn to practice a simple yoga sequence including plank pose and cobra.
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Open your hamstrings with this quick daily routine that will help get you to hanumanasana, or splits. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap
For teachers'dive into some adjustments for downward facing dog.
For teachers' learn adjustments for supine poses.