This 45 min full body strength class incorporates free weights, resistance bands and a fitness ball. Heavier on the arms and core today but legs make their appearance in this strong paced all over conditioner!

This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.

Use body weight or dumb bells to increase strength and endurance in this 45 min full body dust up! Each body part worked to its full potential. Multi joint exercises turn the basics into the greatest of functional movement.

This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!

This 45 full body strength class will get you felling great! Equal balance of upper and lower body plus core feel just right! Use free weights, body weight or bands...Tracy talks you through various props!

Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.

Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights

Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! Upper, lower, cardio and core! The gangs all challenged today! Every body part worked!

In this 20-minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!

Weights, bands, a ball and body weight are used in this 45 minutes full body functional compound movement strength workout.

In this 45 minute full body workout Tracy uses the band and weights and takes you through half range of motion on the classics! Don't let the word half fool you! this is a smart way to mix it up but its a killer!

Use socks, towels, paper plates, magazine sheets to slide your way into the best full body workout!

Strong sweaty full body strength class incorporating multiple pieces of equipment or body weight only!

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Heavy legs and cardio bursts are the flow today in this 45 minute strength class. Choose the heaviest, safest weight you love and take it slow and steady to build strength and tone to the lower body!

Tracy makes small changes to the placement of the weight during this 45 minute full body workout to make big changes in the workload of the muscle group! Big muscle groups, back, glutes and shoulders are the target today!

It's summer, its hot so let's crank the heat up more! Non stop legs and sprinkle or arms and cardio is your format for this 45 minute body burst with Tracy!

A technical whiz is not her jam but this 45 minute leg and cardio core strength session is small (literally) and mighty all at once!

45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!

Full body frenzy with bands, balls and weights in this 45 minutes strength class with Tracy! She keeps it fresh as always with constant movement and creative challenges for the whole body!

This 45 minute upper body and core strength class focuses on super sets to challenge the muscle with double the fun! First exercise is more traditional then Tracy hits you with a complimentary functional exercise to maximize the gains, your time and makes adjustments for various styles of equipm...

Grab your strongest weights and a mini resistance bands and let's get busy getting strong legs and core. Every angle of the glutes, inner and out thighs are taxed! Hamstrings weak? She got you! Tracy sprinkles in some cardio to flush the legs and you're on to the next set! Get ready to sweat!