Live stream preview
Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.
Tags
Recordings
-
46:26about 1 year ago
45 min Body Sculpt All Levels w/ Trac...
about 1 year ago
Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.
-
42:46about 1 year ago
45 min Body Sculpt All Levels w/ Trac...
about 1 year ago
45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.
-
41:27about 1 year ago
45 min Body Sculpt All Levels w/ Trac...
about 1 year ago
45 min of lower body, core and a sprinkle or cardio to get the blood flowin'! Equipment optional and all levels welcome!