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Tracy Bauer

45 min BodyWorks All Levels w/ Tracy Core 1/3/25

44m

Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Strength

Recordings

46:26

45 min BodyWorks All Levels w/ Tracy ...
17 days ago

45 min BodyWorks All Levels w/ Tracy ...

17 days ago

Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.
42:46

45 min BodyWorks All Levels w/ Tracy ...
24 days ago

45 min BodyWorks All Levels w/ Tracy ...

24 days ago

45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.
41:27

45 min BodyWorks All Levels w/ Tracy ...
about 1 month ago

45 min BodyWorks All Levels w/ Tracy ...

about 1 month ago

45 min of lower body, core and a sprinkle or cardio to get the blood flowin'! Equipment optional and all levels welcome!

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