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45 min strength and cardio targeting the full body using bodyweight, dumbbells and stability ball.
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Recordings
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44:194 months ago
45 min Body Sculpt All Levels w/ Trac...
4 months ago
Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.
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46:264 months ago
45 min Body Sculpt All Levels w/ Trac...
4 months ago
Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.
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42:464 months ago
45 min Body Sculpt All Levels w/ Trac...
4 months ago
45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.