Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike!
Up Next in Tracy's BodyWorks
-
45 min Body Sculpt w/ Tracy Full Body...
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
-
45 min Body Sculpt w/ Tracy 2/26/25 U...
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
-
Cardio Burst
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium, Medicine Ball
