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Tracy Bauer

45 min BodyWorks w/ Tracy Legs and Core 1/8/25

44m

Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Cardio

Recordings

52:50

45 min BodyWorks w/ Tracy New Year Bl...
21 days ago

45 min BodyWorks w/ Tracy New Year Bl...

21 days ago

Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.
45:09

45 BodyWorks w/ Tracy Light Weight Wo...
about 1 month ago

45 BodyWorks w/ Tracy Light Weight Wo...

about 1 month ago

Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!
44:02

45 min BodyWorks w/ Tracy Upper Body ...
about 1 month ago

45 min BodyWorks w/ Tracy Upper Body ...

about 1 month ago

45 min upper body strength workout using dumbbells. Equipment optional and all levels available.

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