Recordings

• 

  45:55

  45 min BodyWorks w/ Tracy Cardio, Cor...

  23 days ago

  45 min BodyWorks w/ Tracy Cardio, Cor...

  23 days ago

  45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!

• 

  43:11

  45 min BodyWorks w/ Tracy Arms, Abs a...

  30 days ago

  45 min BodyWorks w/ Tracy Arms, Abs a...

  30 days ago

  Arms, Abs and Legs combo platters served up today in this 45 min strength and endurance challenge!

• 

  42:57

  45 min BodyWorks w/ Tracy Full Body S...

  about 1 month ago

  45 min BodyWorks w/ Tracy Full Body S...

  about 1 month ago

  Full body fix on a Monday is much needed. Try this 45 minute full body blast. Equipment optional and all levels welcome.