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Tracy Bauer

45 BodyWorks w/ Tracy Core, Cardio + Upper Body 1/15/25

15-Jan-2025
1 comment

45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Arms, Upper Body, Cardio

Recordings

  • 45 min BodyWorks w/ Tracy Legs and Co...
    44:18
    45 min BodyWorks w/ Tracy Legs and Co...
    about 1 month ago

    45 min BodyWorks w/ Tracy Legs and Co...

    about 1 month ago

    Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

  • 45 min BodyWorks w/ Tracy New Year Bl...
    52:50
    45 min BodyWorks w/ Tracy New Year Bl...
    about 1 month ago

    45 min BodyWorks w/ Tracy New Year Bl...

    about 1 month ago

    Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.

  • 45 BodyWorks w/ Tracy Light Weight Wo...
    45:09
    45 BodyWorks w/ Tracy Light Weight Wo...
    about 2 months ago

    45 BodyWorks w/ Tracy Light Weight Wo...

    about 2 months ago

    Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!

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