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Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.
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Recordings
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45:0926 days ago
45 BodyWorks w/ Tracy Light Weight Wo...
26 days ago
Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!
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44:02about 1 month ago
45 min BodyWorks w/ Tracy Upper Body ...
about 1 month ago
45 min upper body strength workout using dumbbells. Equipment optional and all levels available.
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44:51about 1 month ago
45 min BodyWorks w/ Tracy Bodyweight...
about 1 month ago
Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.
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