45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
Recordings
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47:02about 2 months ago
45 min Body Sculpt w/ Tracy 2/26/25 U...
about 2 months ago
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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47:422 months ago
45 min Body Sculpt w/ Tracy 2/19/25 H...
2 months ago
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45:302 months ago
45 min Body Sculpt w/ Tracy Combo Pla...
2 months ago
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
