45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
Recordings
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46:164 months ago
45 min Body Sculpt w/ Tracy 2/21/25 F...
4 months ago
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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42:185 months ago
45 min Body Sculpt w/ Tracy Full Body...
5 months ago
45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45:195 months ago
45 min Body Sculpt All Levels w/ Trac...
5 months ago
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
