Explore a slow and intentional flow that will help you reset and restore your energy with gentle twists and heart openers.

Rest, be kind, and move gently with Tamika. This class is best paired with the Restorative Yoga class with the same theme name.

Props: blanket, bolster, 2 blocks

Enjoy a juicy and slow flow that will help restore your body and mind.

Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.

Recommended props: yoga strap.

Explore a slow and dynamic practice designed to recalibrate and reharmonize your body, mind and energy.

Enjoy a slow practice designed to help unravel the tension and tightness of your hips.

Recommended props: 1 yoga block.

Enjoy a dynamic and progressive vinyasa class designed to reset and recalibrate any tension, tightness and stress you might be holding on to.

Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.

Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.

Enjoy a slow and intentional flow designed to help you melt tension and tightness in your body and mind.

In this 20-minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!

Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.

Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.

Join Gustavo for a slow and intentional flow designed to help you unless the tension of your hips, spine and shoulders.

Poses include: Child's Pose, Lunges with Side Bends, Warrior 2, Skandasana and Tree Pose.

Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.

All levels.
Access to a wall, blanket, and a block are helpful.

Enjoy a slow and purposeful flow designed to help you reground and reset.

Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.

Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.

Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.

Props recommended: 1 yoga block.

Join Gustavo for a slow and intentional flow designed to love on your hips.

Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.

Props recommended: 2 yoga blocks.

Join Gustavo for a slow and restorative flow designed help you stretch it out and feel good.



Poses include: Forward Folds, Twists, Side Bends, Hip Openers, Viparita Karani and Savasana.



Props recommended: 2 yoga blocks.

Join Gustavo for a slow flow designed to help you feel supported as you reset, recalibrate and reorganize the tension and tightness in your body.

Poses Include: Supine Twist, Rolling Cobras, Pyramid, Lunge with Neck Support, Gate Pose, Supported Pigeon, Seated Forward Fold and Supported Supta Ba...