Slow Flow
By definition, the physical practice of yoga, is all about balance. This slower paced vinyasa class allows you time to connect to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat. Explore the subtleties of both effort and ease as you learn to move more mindfully.
-
30 min Slow Flow w/ Gustavo - Enjoy the Ordinary - 05/19/2023
Explore a slow and intentional flow that will help you reset and restore your energy with gentle twists and heart openers.
-
25 min Gentle Yoga w/ Tamika - Reset - 5/30/23
Rest, be kind, and move gently with Tamika. This class is best paired with the Restorative Yoga class with the same theme name.
Props: blanket, bolster, 2 blocks
-
30 min Slow Flow w/ Gustavo - Slow & Intentional Flow - 5/26/2023
Enjoy a juicy and slow flow that will help restore your body and mind.
-
30 min Slow Flow w/ Gustavo - Slow & Steady Flow - 06/02/2023
Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.
Recommended props: yoga strap.
-
30 min Slow Flow w/ Gustavo - Harmonizing Flow - 06/09/2023
Explore a slow and dynamic practice designed to recalibrate and reharmonize your body, mind and energy.
-
30 min Slow Flow w/ Gustavo - Unraveling the Hips - 06/16/2023
Enjoy a slow practice designed to help unravel the tension and tightness of your hips.
Recommended props: 1 yoga block.
-
30 min Vinyasa 2/3 w/ Gustavo - Come Back to What You Know - 06/22/2023
Enjoy a dynamic and progressive vinyasa class designed to reset and recalibrate any tension, tightness and stress you might be holding on to.
-
30 min Slow Flow w/ Gustavo - Slow & Expansive - 06/23/2023
Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.
-
20 min Somatic Flow to Move Energy w/ Tamika
Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.
-
30 min Slow Flow w/ Gustavo - Easy Peacy Lemon Squeezy - 06/30/2023
Enjoy a slow and intentional flow designed to help you melt tension and tightness in your body and mind.
-
20 min BodyWorks
In this 20-minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!
-
30 min Slow Flow w/ Gustavo - Be Here Now - 07/07/2023
Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.
Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.
-
30 min Slow Flow w/ Gustavo - Trust the Process, my Friend - 07/14/2023
Join Gustavo for a slow and intentional flow designed to help you unless the tension of your hips, spine and shoulders.
Poses include: Child's Pose, Lunges with Side Bends, Warrior 2, Skandasana and Tree Pose.
-
25 min. Gentle Yoga w/ Tamika - Create sukha (ease) 7/20/23
Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.
All levels.
Access to a wall, blanket, and a block are helpful. -
30 min Slow Flow w/ Gustavo - Slow & Purposeful Flow - 07/21/2023
Enjoy a slow and purposeful flow designed to help you reground and reset.
Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.
-
30 min Slow Flow w/ Gustavo - Central Nervous System Rest - 07/28/2023
Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.
Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.
Props recommended: 1 yoga block.
-
30 min Slow Flow w/ Gustavo - Happy Spine - 08/04/2023
Join Gustavo for a slow and intentional flow designed to love on your hips.
Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.
Props recommended: 2 yoga blocks.
-
Slow Flow w/ Gustavo - No Hands Flow - 08/11/2023
Join Gustavo for a slow and restorative flow designed help you stretch it out and feel good.
Poses include: Forward Folds, Twists, Side Bends, Hip Openers, Viparita Karani and Savasana.
Props recommended: 2 yoga blocks.
-
30 min Slow Flow w/ Gustavo - Easy Breezy - 09/01/2023
Join Gustavo for a slow flow designed to help you feel supported as you reset, recalibrate and reorganize the tension and tightness in your body.
Poses Include: Supine Twist, Rolling Cobras, Pyramid, Lunge with Neck Support, Gate Pose, Supported Pigeon, Seated Forward Fold and Supported Supta Ba...