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30 min Slow Flow w/ Gustavo - Be Here Now - 07/07/2023

Slow Flow • 31m

Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.

Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.

Tags
Vinyasa Class, 30 Min, Hips, Shoulders, Side Bends, Slow Flow, Chill, All Levels, Gustavo Padron

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