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20 min Gentle Yoga w/ Tamika - Essentials for a Quick Reset - 5/9/23
Slow Flow
•
16m
Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.
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Recordings
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25:54over 1 year ago
25 min Gentle Yoga w/ Tamika - Cultiv...
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Life is full of transitions and disruptions. (even in this class, a wee toddler interrupts) How do we find a balanced self in the middle of all of life's dizzying busyness? In this practice, gently move into movement to etch away at malaise and into more activity. All levels. Helpful props: 2 blo...
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