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Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.
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Up Next in Slow Flow
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30 min Slow Flow w/ Gustavo - Easy Pe...
Enjoy a slow and intentional flow designed to help you melt tension and tightness in your body and mind.
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20 min Body Sculpt w/ Tracy
In this 20-minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!
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30 min Slow Flow w/ Gustavo - Be Here...
Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.
Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.
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