20 min Somatic Flow to Move Energy: Tamika
Slow Flow
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17m
Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.
Up Next in Slow Flow
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30 min Slow & Purposeful Slow Flow: G...
07/21/2023:
Enjoy a slow and purposeful flow designed to help you reground and reset.Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.
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30 min Slow Flow w/ Gustavo - Central...
Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.
Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.
Props recommended: 1 yoga block.
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30 min Slow Flow - Happy Spine: Gustavo
08/04/2023:
Join Gustavo for a slow and intentional flow designed to love on your hips.Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.
Props recommended: 2 yoga blocks.
