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Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket
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Take time to slow down and do some deeper stretching - especially if you tend to do a lot of strong vinyasa flow classes. Recommended props: 2 blocks, 1 strap
Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.
Explore a slow and intentional flow that will help you reset and restore your energy with gentle twists and heart openers.