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30 min Slow & Expansive Slow Flow: Gustavo

Slow Flow • 30m

06/23/2023:
Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.

Tags
Shoulders, Hips, All Levels, Gustavo Padron, Vinyasa, 30 min, Slow Flow

Recordings

  • 30 min Unraveling the Hips Slow Flow:...
    31:28
    30 min Unraveling the Hips Slow Flow:...
    almost 3 years ago

    30 min Unraveling the Hips Slow Flow:...

    almost 3 years ago

    06/16/2023:
    Enjoy a slow practice designed to help unravel the tension and tightness of your hips.

    Recommended props: 1 yoga block.

  • 20 min Flexy & Mobile Functional Mobi...
    23:18
    20 min Flexy & Mobile Functional Mobi...
    about 3 years ago

    20 min Flexy & Mobile Functional Mobi...

    about 3 years ago

    05/05/2023:
    Get ready to improve the mobility of your hips, shoulders, spine and neck with this feel good dynamic functional mobility class.

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