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30 min Slow Flow w/ Gustavo - Slow & Steady Flow - 06/02/2023

Slow Flow • 33m

Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.

Recommended props: yoga strap.

Tags
Slow Flow, Vinyasa Class, 30 Min, Hips, Shoulders, Gentle Backbends, Strap Work, Mobility, Gustavo Padron, intermediate

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