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Take time to slow down and do some deeper stretching - especially if you tend to do a lot of strong vinyasa flow classes. Recommended props: 2 blocks, 1 strap
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Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.
Explore a slow and intentional flow that will help you reset and restore your energy with gentle twists and heart openers.
Rest, be kind, and move gently with Tamika. This class is best paired with the Restorative Yoga class with the same theme name.
Props: blanket, bolster, 2 blocks