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30 min Slow Flow w/ Gustavo - Central Nervous System Rest - 07/28/2023

Slow Flow • 31m

Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.

Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.

Props recommended: 1 yoga block.

Tags
Slow Flow, 30 Min, Hips, Shoulders, Side Bends, Chill, Slow, All Levels, Gustavo Padron

Recordings

  • 30 min Slow & Purposeful Slow Flow: G...
    30:38
    30 min Slow & Purposeful Slow Flow: G...
    almost 3 years ago

    30 min Slow & Purposeful Slow Flow: G...

    almost 3 years ago

    07/21/2023:
    Enjoy a slow and purposeful flow designed to help you reground and reset.

    Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.

  • 30 min Slow & Expansive Slow Flow: Gu...
    30:08
    30 min Slow & Expansive Slow Flow: Gu...
    almost 3 years ago

    30 min Slow & Expansive Slow Flow: Gu...

    almost 3 years ago

    06/23/2023:
    Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.

  • 30 min Unraveling the Hips Slow Flow:...
    31:28
    30 min Unraveling the Hips Slow Flow:...
    almost 3 years ago

    30 min Unraveling the Hips Slow Flow:...

    almost 3 years ago

    06/16/2023:
    Enjoy a slow practice designed to help unravel the tension and tightness of your hips.

    Recommended props: 1 yoga block.

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