In this 20-minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!
Up Next in Slow Flow
-
30 min Slow Flow w/ Gustavo - Be Here...
Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.
Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.
-
30 min Slow Flow w/ Gustavo - Trust t...
Join Gustavo for a slow and intentional flow designed to help you unless the tension of your hips, spine and shoulders.
Poses include: Child's Pose, Lunges with Side Bends, Warrior 2, Skandasana and Tree Pose.
-
25 min. Gentle Yoga w/ Tamika - Creat...
Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.
All levels.
Access to a wall, blanket, and a block are helpful.
7 Comments