Live stream preview
30 min Slow & Purposeful Slow Flow: Gustavo
Slow Flow
•
30m
07/21/2023:
Enjoy a slow and purposeful flow designed to help you reground and reset.
Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.
Tags
Recordings
-
30:08almost 3 years ago
30 min Slow & Expansive Slow Flow: Gu...
almost 3 years ago
06/23/2023:
Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS. -
31:28almost 3 years ago
30 min Unraveling the Hips Slow Flow:...
almost 3 years ago
06/16/2023:
Enjoy a slow practice designed to help unravel the tension and tightness of your hips.Recommended props: 1 yoga block.
-
23:18about 3 years ago
20 min Flexy & Mobile Functional Mobi...
about 3 years ago
05/05/2023:
Get ready to improve the mobility of your hips, shoulders, spine and neck with this feel good dynamic functional mobility class.
