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30 min Slow Flow w/ Gustavo - Slow & Purposeful Flow - 07/21/2023

Slow Flow • 30m

Recordings

  • 30 min Slow Flow w/ Gustavo - Trust t...

    10 months ago

    Join Gustavo for a slow and intentional flow designed to help you unless the tension of your hips, spine and shoulders.

    Poses include: Child's Pose, Lunges with Side Bends, Warrior 2, Skandasana and Tree Pose.

  • 30 min Slow Flow w/ Gustavo - Be Here...

    10 months ago

    Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.

    Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.

  • 30 min Slow Flow w/ Gustavo - Easy Pe...

    10 months ago

    Enjoy a slow and intentional flow designed to help you melt tension and tightness in your body and mind.