-
10 min Pilates Fusion w/ Tracy
In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.
-
20 min Explore the Core w/ Tracy
Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.
-
20 min Full Body Pilates w/ Tracy
Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!
-
15 min Pilates Core and Arms w/ Tracy
Try this 15 minute light weight flow that rocks the core and arms!
Exercises include: C Curve with Lateral Shoulder, C Curve with Rotation, C Curve with Shoulder Press.
Equipment: Mini weights or optional cueing with Pilates ball or ring and Yoga block.
-
20 min Slow Sculpt Abs w/ Tracy
Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the p...
-
20 min Slow Sculpt Lower Body w/ Tracy
Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...
-
45 min Pilates Mat w/ Tracy Magic Circle Flow 2/29/24
45 minute Pilates Mat flow utilizing the Pilates Ring or Pilates Ball working your entire body with a strong focus on the core and legs.
Exercises include: C Curve with Rotation, Double Leg Stretch, Plank w/Ring Assist
Equipment suggested: Pilates Ring or Ball.
-
45 min Pilates Mat w/ Tracy Pilates Fusion Flow 2/27/24
This 45 minute Pilates mat flow incorporating the ball will have your whole body feeling long lean and strong!
Exercises include: Side Leg Series, C Curve w/Rotation, Plank.
Equipment: Pilates Ball or Yoga Block.
-
45 min Pilates Mat w/ Tracy Reformer-Like Flow 2/22/24
Try this 45 minute basic but challenging Pilates Flow with Tracy.
Equipment: Pilates ball, Yoga block or Pilates Ring.
-
45 min Pilates Mat w/ Tracy Pilates Ball Strength 2/20/24
45 minute Pilates Mat core strength utilizing the Pilates ball or Yoga block.
-
45 min Pilates Mat w/ Tracy- Knee, Shoulder and Core 2/13/23
Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.
Exercises include: Reverse Fly, Lateral Band Press and Crunches.
Equipment: Mini resistance band, ball or pilates ring.
-
45 min Pilates Mat w/ Tracy- Knee and Core Strength 2/8/24
Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!
-
45 min Pilates Mat w/ Tracy- Arms and Core 2/6/24
Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.
Exercises include: Seated Rotation, Leg Circles and Side Ab Series.
Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap
-
45 min Pilates Mat w/ Tracy- Basics on the Ball 2/1/24
Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.
Exercises include: Extension on the Ball, Rotation and Glute Bridge.
Equipment: Pilates Ball or Foam Roller
-
45 min Pilates Mat w/ Tracy- Hip Work and Core 1/30/24
45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.
Exercises include: Clams, Crunches and Rotation.
Equipment: Mini resistance band.
-
45 min CoreWorks w/ Tracy- Core Galore 1/27/24
One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!
Exercises include: Russian Twist, Twisted Plank, Chops.
-
45 min Pilates Mat w/ Tracy- Shoulders and Core 1/25/24
Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.
Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.
Equipment: Resistance Band, Yoga strap or towel.
-
45 min Pilates Mat w/ Tracy- Full Body Flow w/ the Ball 1/23/24
Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.
Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.
Equipment: Pilates Ball or Yoga Block.
-
45 min Pilates Mat w/ Tracy Mini Weights and Straps 1/16/24
45 minutes light weight and yoga strap flow with Tracy.
Exercises Include: C Curve Twist, Roll Down, Leg Circles.
Equipment: 2/3 lb dumbbells and yoga strap.
-
45 min Pilates Mat w/ Tracy- Pilates Ring Flow 1/11/24
45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!
Exercises include: Side Leg Series, Chest lifts, Seated Core
-
45 min Pilates Mat w/ Tracy- Flexion, Extension and Rotation 1/9/24
45 minutes Pilates Mat flow with the ball.
Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch
-
45 min CoreWorks w/ Tracy- Bodyweight Core 1/6/23
Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!
Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.
Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.
-
45 min Pilates Mat w/ Tracy- Legs and Arm Work w/ Bands 1/4/24
45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.
Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series
Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap
-
45 min Pilates Mat w/ Tracy- Core Flow 1/2/24
45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.
