Pilates
This total-body conditioning method challenges your abs and entire core to build stability and refine your posture.
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45 min CoreWorks w/ Tracy- Functional Core 11/25/23
Try this 45 minute functional fusion core class where you will see the old school mixed with the new school exercises for a well rounded and challenging ab day!
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45 min CoreWorks w/ Tracy- Now I'm a Man, Not That There's Anything Wrong w/ That... 12/2/23
45 minutes of ab blasting core exercises with Tracy!
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45 min Pilates Mat w/ Tracy- Totem Pole Torso 10/26/23
Try this 45 minute Pilates Mat class where Tracy focuses on the core and arms using a set of light weights.
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45 min CoreWorks w/ Tracy- 10/28/23
All Abs with Tracy!
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45 min Pilates Mat w/ Tracy- Pilates Flow w/ the Ball 10/31/23
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45 min Pilates Mat w/ Tracy- Pilates Fusion w/Bands 11/2/23
45 minute Pilates mat fusion class with the mini resistance band targeting the abs, back and glutes.
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45 min Pilates Mat w/ Tracy Mini Band Flow 11/15/23
45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.
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45 min Pilates Mat w/ Tracy- The Classics 11/16/23
45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.
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45 min Pilates Mat w/ Tracy- Just Flow 11/30/23
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy -
45 Minutes Pilates Mat w/ Tracy- Pilates Ball Flow 11/21/23
45 minutes full body Pilates Mat fusion flow using the Pilates Ball. Equipment not required.
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45 min Pilates Mat w/ Tracy- Core Crusher 10/20/23
45 minutes of pure core in this fusion flow with Tracy. Use the mini resistance band to ignite extra burn to the abs arms and glutes!
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45 min Pilates Mat w/ Tracy- Big Ball Energy 11/28/23
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30 minute Athletic Pilates
A perfect and vigorous class for when you've learned the basics of pilates and want to have fun while going to the next level.
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20 minute Pilates for a Great Lower Body
Challenge yourself in Andrea's most popular class that will help build a strong core and lower body.
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30 minute Reformer on the Mat
Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.
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30 minute Functional Mat Pilates
Prepare yourself for a strong workout in this foundational mat Pilates class.
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30 minute Therapeutic Pilates for Back Care
Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.
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Core & Cardio BarWorks
Get your heart rate up in this Bar Works class that will push your core and cardio.
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45 minute Pilates with Fitness Ball
Use your fitness ball in this fun Pilates mat sequence.
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20 minute Vacation Special - Ab Intensive
Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.
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60 minute Pilates Mat Flow
Get your Pilates mat flow on with this well-rounded class that's adaptable for any level.
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30 minute Pilates Push Ups and Back Extensions
Strengthen your upper body, back, and improve your posture with Pilates push ups and back extensions.
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20 minute Pilates Glutes
Tone and strengthen your glutes with this 20 minute Pilates workout.
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45 minute Private Pilates Class
Find your perfect form with your own personal private Pilates session in the comfort of your living room.