45 minutes light weight and yoga strap flow with Tracy.

Exercises Include: C Curve Twist, Roll Down, Leg Circles.

Equipment: 2/3 lb dumbbells and yoga strap.

45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!

Exercises include: Side Leg Series, Chest lifts, Seated Core

45 minutes Pilates Mat flow with the ball.

Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch

Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!

Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.

Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.

45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.

Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series

Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap

45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.

Some classical, some reformer based and some fusion Pilates Mat today with Tracy! Grab a tennis ball for a reset treat at the end!

45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.

A slow build to a classical flow with this 45 minutes Pilates class. Tracy breaks down the form and modifications for a series of classical Pilates exercises so you can master them with ease!

45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!

45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!

45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!

45 minutes of core love in this Pilates strength and endurance class incorporating the beloved RING! Substitute a ball or yoga block if needed.

Ignite your core and more in this 45 min all core class with Tracy.

45 minutes of non stop challenges for your core. Traditional and functional exercises put you to the strength and balance test! No fear, all levels welcome and equipment optional.

45 minutes of non stop abs using a band and weights.

Try this 45 minute functional fusion core class where you will see the old school mixed with the new school exercises for a well rounded and challenging ab day!

45 minutes of ab blasting core exercises with Tracy!

Try this 45 minute Pilates Mat class where Tracy focuses on the core and arms using a set of light weights.

All Abs with Tracy!

45 minute Pilates mat fusion class with the mini resistance band targeting the abs, back and glutes.

45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.

45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.