In today's class we are going to be flowing through a lovely classical Pilates routine that’ll also include some stretches. You’ll be left feeling super connected to your body and refreshed. This class is suitable for all levels, including pre/postnatal.
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20 Min Lower Body Focused Pilates w/ ...
In this class you'll work through a classical Pilates routine focused on strengthening the lower body and glutes in a slow but intentional way. Expect to feel a gentle burn in that lower body!
This class is suitable for all levels.
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13 min Quick Pilates w/ Tracy
Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...
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10 min Pilates Fusion w/ Tracy
In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.
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