Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

20 Min Lower Body Focused Pilates w/ Georgia

Pilates • 20m

Up Next in Pilates

  • 13 min Quick Pilates w/ Tracy

    Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...

  • 10 min Pilates Fusion w/ Tracy

    In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.

  • 20 min Explore the Core w/ Tracy

    Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.