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13 min Quick Pilates w/ Tracy

Pilates • 13m

Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness goals in just 10 minutes.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, Quick Pilates, Ab Series

Recordings

  • 20 min Abs, Arms & Legs w/ Tracy
    20:47
    20 min Abs, Arms & Legs w/ Tracy
    about 2 years ago

    20 min Abs, Arms & Legs w/ Tracy

    about 2 years ago

    Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.

  • 10 min Pilates Fusion w/ Tracy
    08:36
    10 min Pilates Fusion w/ Tracy
    about 2 years ago

    10 min Pilates Fusion w/ Tracy

    about 2 years ago

    In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.

  • 20 min Explore the Core w/ Tracy
    20:06
    20 min Explore the Core w/ Tracy
    about 2 years ago

    20 min Explore the Core w/ Tracy

    about 2 years ago

    Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.

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