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13 min Quick Pilates w/ Tracy

Pilates • 13m

Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness goals in just 10 minutes.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, Quick Pilates, Ab Series

Recordings

  • 20 min Abs, Arms & Legs w/ Tracy
    20:47
    20 min Abs, Arms & Legs w/ Tracy
    over 1 year ago

    20 min Abs, Arms & Legs w/ Tracy

    over 1 year ago

    Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.

  • 20 min Upper Body Pilates w/ Tracy
    21:42
    20 min Upper Body Pilates w/ Tracy
    over 1 year ago

    20 min Upper Body Pilates w/ Tracy

    over 1 year ago

    Use 2 or 3 lb dumbbells to kick up this Pilates Upper Body Flow with Tracy. Weight are optional and can be substituted with Pilates Ring or Pilates Ball.

  • 10 min Pilates Fusion w/ Tracy
    08:36
    10 min Pilates Fusion w/ Tracy
    over 1 year ago

    10 min Pilates Fusion w/ Tracy

    over 1 year ago

    In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.

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